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has not yet reached any package of candy ...
do not know if anyone could link or nobody loves me ...
or perhaps is what the crisis?
Anyway, keep writing, faith never to be missed!

Indeed, it is said in the animal world when your heart beats 1,500.000.000 Sometimes they die, so that deep breathing slowly and live longer than others, like the tortoise and the elephant. Breathing is so important to living things, despite all we do as if nothing, not even pay attention .... Already you can

imagine what I will drop roll today?
Yes sir, about yoga because I had the occasion to attend a class.

The essence of Yoga is peace, and peace you feel when your heart is calm.
For when disorganized breathing shakes the heart, so must be ordered breathing. So, breathing is very important for Yoga, without it would be a simple exercise in flexibility. So you have to look how it gets and how much air comes out of our body.
My teacher said it was not enough just look, imagine that our mind circulates throughout our body along with the air we breathe ... So far I

been reached, more or less , however the teacher has gone beyond the field of superhuman. He said the final etymology of yoga is to unify, connect the human world and the existence of God ....,

¿¿¿Joppa, where did I get??
Well, I think at home quietly, but now breathe!

must inspire for 8 seconds, then retain the air the same time, now expired for 8 seconds, always through the nose. It is the foundation of Yoga breathing.

And now comes the big: meditation.
There are thousands of ways, but for beginners like me, it is recommended as follows:

feel a void in your heart and let it grow more and more until you reach the gap fill all space of the mind and body. Then, the gap becomes yourself, now you're a white void .....


But unfortunately for me it was impossible, was absolutely impossible. My empty white not grow as well every time I focused on it welled up bullshit, my mind was plump nonsense, interrogatives and exclamations.

What is this smell?
" Oops, white void ..."

"Certainly, I have hunger, you have not as croquettes ... "
" Oh, blank blank blank blank "

" But what a strange position, I look like a frog trampled. "
" God, empty white "

And that movement?
is totally against common sense people!
" Joder, VACUUM WHITE, WHITE VACUUM "

But who could reach that target empty?
Do you notice your face?
"Okay, I'll gossip neighbor's face." Endlessly

it was, in short, in class I could never feel the emptiness white. How far
see that path of meditation.
really thought that being Asian blood in my veins would take these things,
that disappointment .....







. Already